Primary Muscle Being Worked: UPPER ABDOMINAL
- Lay on back with legs straight up
- Feet position should be parallel to floor
- Hands flat on sides (Beginner should place palms on floor under the buttocks)
- Engage upper abdomen by lifting hips off floor
- Push your lower torso upwards in straight line (Breathe OUT)
- Slowly come back to starting position (Breathe IN)
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