Wednesday, October 29, 2014

Back Lever

Primary Muscle Being Worked:       LATISSIMUS DORSI, DELTOID, CORE
Secondary Muscle Being Worked:   TRAPEZIUS, CHEST, BICEP, ERECTOR SPINAE (lower back), RHOMBOID






  • Hang from bar or ring with palms facing away from body
  • Lean back and bring knees in towards chest
  • Straighten legs so that body is hanging upside down
  • Slowly lower feet until body forms alignment parallel to floor
  • Hold horizontal position

Monday, October 13, 2014

TRX Hamstring Runners

Primary Muscle Being Worked:     HAMSTRING
Secondary muscle Being worked:   HIP, GLUTE, ERECTOR SPINAE (lower back),CORE






  • Set the TRX strap to about mid-calf length
  • Lie on back and place heels in strap
  • Arms to your side
  • Engage your abdomen and raise hip up
  • Bring right knee towards the body, keeping left leg extended (Breathe OUT)
  • Return right leg (Breathe IN) and quickly alternate with left leg towards the body