Stiff leg deadlift

Primary muscle being worked:           HAMSTRING
Secondary muscle being worked:       FINGOR FLEXOR (grip strength), ERECTOR SPINAE (lower back), GLUTE

• Stand hip width apart, feet flat on ground
• Bend-over and grab barbell with overhand grip (palms face you)
• Keep bar close to body (bar further away from body = more strain on back)
• Slightly bend knee and keep legs in this position
• Stand up straight, shoulders back, chest out
• Slowly bend at hips and lower barbell until you feel stretch in hamstring (Breathe IN)
• Slowly raise up to starting position (Breathe OUT)

Leg Pull Ins

Primary Muscle Being Worked:     ABDOMEN

• Sit on a bench with legs straight elevated above the floor
• Hands are placed below legs on bench
• Lean torso back
• Bring your knees toward your chest. At same time bring your torso forward
• Pause for 1-2 secs (Breathe OUT)
• Return to starting position (Breathe IN)

Crazy Abs exercise

Primary Muscle Being Worked:    ABDOMEN

Sometimes you have to get creative. This a more advanced way to workout your abs.

• Make sure you have a nice firm grip around bag with your legs
• Slowly crunch up as high as can tolerate (Breathe OUT)
• Hold for 1-2 secs
• Slowly return to starting position (Breathe IN)