Secondary muscle being worked: FINGOR FLEXOR (grip strength), ERECTOR SPINAE (lower back), GLUTE
- Stand hip width apart, feet flat on ground
- Bend-over and grab barbell with overhand grip (palms face you)
- Keep bar close to body (bar further away from body = more strain on back)
- Slightly bend knee and keep legs in this position
- Stand up straight, shoulders back, chest out
- Slowly bend at hips and lower barbell until you feel stretch in hamstring (Breathe IN)
- Slowly raise up to starting position (Breathe OUT)
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