- Sit on a bench with legs straight elevated above the floor
- Hands are placed below legs on bench
- Lean torso back
- Bring your knees toward your chest. At same time bring your torso forward
- Pause for 1-2 secs (Breathe OUT)
- Return to starting position (Breathe IN)
Tuesday, August 12, 2014
Leg Pull Ins
Primary Muscle Being Worked: ABDOMEN
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