Secondary muscle Being worked: HIP, GLUTE, ERECTOR SPINAE (lower back),CORE
- Set the TRX strap to about mid-calf length
- Lie on back and place heels in strap
- Arms to your side
- Engage your abdomen and raise hip up
- Bring right knee towards the body, keeping left leg extended (Breathe OUT)
- Return right leg (Breathe IN) and quickly alternate with left leg towards the body
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