Wednesday, October 29, 2014

Back Lever

Primary Muscle Being Worked:       LATISSIMUS DORSI, DELTOID, CORE
Secondary Muscle Being Worked:   TRAPEZIUS, CHEST, BICEP, ERECTOR SPINAE (lower back), RHOMBOID






  • Hang from bar or ring with palms facing away from body
  • Lean back and bring knees in towards chest
  • Straighten legs so that body is hanging upside down
  • Slowly lower feet until body forms alignment parallel to floor
  • Hold horizontal position
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2 comments:

  1. guinegagNovember 4, 2014 at 1:34 AM

    This is a very nice video for guiding, to have a fit & strong body. Well it is necessary as well as demanding too as per today’s modern environment; to make an attractive physique. Good diet chart is also must to follow for this purpose.
    prohormone

    ReplyDelete
  2. UnknownJanuary 17, 2015 at 1:56 AM

    Thanks for sharing healthy tips Yoga Stuttgart & Fitness Stuttgart

    ReplyDelete

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