Primary Muscle Being Worked: CHEST
Secondary Muscle Being Worked: SHOULDER, TRICEP
- Place hands a little wider than shoulder width apart
- Keep your back straight (Draw imaginary straight line from shoulders to knees)
- Slowly lower torso keeping elbows close to body (Breathe IN going down)
- Hover above the floor
- Slowly push up and return to starting position (Breathe OUT going up)
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