Leg Raise

Primary Muscle Being Worked:        LOWER ABDOMEN
Secondary Muscle Being Worked:    HIP, INNER THIGH

• Lie on your back with your feet placed together
• Place hands to your sides (Beginner should place hands under buttocks)
• Slowly raise legs up to 90* angle (or as high as your hip flexors will allow)
• Hold for one second
• In controlled manner, slowly lower legs to starting position.
• Legs go up (Breathe OUT)
• Legs come down (Breathe IN)