Barbell Romanian Deadlift

Primary Muscle Being Worked:       LOWER BACK
Secondary Muscle Being Worked:   BUTT, INNER THIGH, QUAD, CALF

Here's How:

• Go slow, focus on your form. 
• Position your feet about shoulder width apart. 
• Your knees should go in alignment with your toes. 
• Make sure your back is flat, not hunched over. 
• Lift up slowly and breathe in. 
• As you start to lower the weight in a controlled slow manner, breathe out. 

 ***It's form before weight people!!! Always remember its your back. You dont want to injure yourself.

I would like to have this blog as an interactive blog. I am not going to spit out fitness jargin to you. I will post things to help make fitness easy for people who are not well versed when it comes to exercises.