Barbell Curl

Primary Muscle Being Worked:        BICEP
Secondary Muscle Being Worked:    ANTERIOR DELTOID(Front of shoulder), FOREARM

• Posture is important so stand up straight
• Grab the barbell with your palms facing away from your body
• Hold bar a little closer than shoulder width apart
• Elbows kept at sides entire time (When you curl, elbows should still point down)
• Slowly curl up, slowly come down (many people injure themselves going down, go slow)
• This is your count: 1..2..3..4 going up and 1..2..3..4.. going down.

 

• Dont forget to breathe. Dont hold your breath. 
• When you curl (breathe IN)
• When you come down (breathe OUT)