Side Plank

Primary Muscle Being Worked:  Transverse Abdominis, Rectus Abdominis, Oblique, Quadratus Lumborum (lower back), Gluteus Medius, Gluteus Minimus, Adductor
Secondary Muscle Being Worked:  Gluteus maximus, Quadricep, Hamstring

• Lie on right side with right elbow below shoulder
• Form straight line from shoulder to ankle
• Rest left foot directly on top of right
• Raise hip up and tighten abdominal area (Breathe OUT)
• Try to hold for 30 secs or longer
• Slowly lower hip to ground (Breathe IN)
• Alternate between left and right side!