Secondary Muscle Being Worked: OBLIQUE
- Lie flat on back with legs up, knees bent at 90* angle
- Straighten right leg forming 45* angle above right hip
- Draw left knee towards left armpit
- Engage abdomen (Tighten)
- Rotate torso and slowly bring right elbow to left knee (Breathe OUT)
- Hold for 1-2 secs and return to starting position (Breathe IN)
- Alternate between left and right side
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