Secondary Muscle Being Worked: Hamstring
- Get on all fours
- Place hands about shoulder width
- Knees directly below hips forming 90* angle
- Lean slightly on left side
- Raise right leg up so that hamstring is in straight line with back
- Push feet towards ceiling
- Hold for 2 secs
- Return to starting position!
- Alternate between left and right side.
No comments:
Post a Comment