- Find something you can step up on ( I use two weighted plates)
- Find something you can lean on to stabilize upper torso
- Step on weight (whatever your using) with only balls of feet
- Legs completely straight with heels down
- Slowly raise heels as high as can tolerate and hold for 2 secs
- Slowly drop heels to starting position
- (You can add weight on back or have someone sit on back like a donkey!)
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