- Practice on floor, then progress to treadmill at slow pace
- Start by walking sideways on balls of your feet
- Going to your right, step left foot in front of you right foot
- Quickly move right foot to the right
- Then switch and step left foot behind right , rotating your hips
- Quickly move right foot to the right
- Alternate side and move to left
Wednesday, September 9, 2015
Treadmill Footwork Fun
Primary Muscle Being Worked: CALVES
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