Thursday, October 29, 2015

Sledgehammer Training

Primary Muscle Being Worked:      FOREARMS, CORE
Secondary Muscle Being Worked:  BACK, SHOULDER, TRAP, ARMS














  • Face tire and plant feet flat on ground
  • Left foot forward , right leg back
  • Grip hammer with left hand under, right hand on top
  • Swing hammer around right side, over head and down ( Breathe OUT)
  • Repeat motion and alternate sides

2 comments:

  1. The most important thing that needs to be considered here is how the best tips for perfect diet weight losing supplements that are all coming up in the market can work in proper way. Not all products or Healthy Eating Diet Plan are safe enough for use

    ReplyDelete