Secondary Muscle Being Worked: HAMSTRING, ERECTOR SPINAE (lower back), ADDUCTOR (inner thigh)
- Lie on your back with knees bent up and feet flat on ground
- Keep legs hip width apart, knees in alignment with toes
- Place barbell over waist, (use a padding for comfort support)
- Slowly raise hips up and draw stomach in
- Squeeze your abdomen and glutes (should also feel your lower back tighten)
- Body should form a straight line from knees to shoulders
- Hold this position for 2-4 secs and return to starting position
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