Back Lever

Primary Muscle Being Worked:       LATISSIMUS DORSI, DELTOID, CORE
Secondary Muscle Being Worked:   TRAPEZIUS, CHEST, BICEP, ERECTOR SPINAE (lower back), RHOMBOID

• Hang from bar or ring with palms facing away from body
• Lean back and bring knees in towards chest
• Straighten legs so that body is hanging upside down
• Slowly lower feet until body forms alignment parallel to floor
• Hold horizontal position

TRX Hamstring Runners

Primary Muscle Being Worked:     HAMSTRING
Secondary muscle Being worked:   HIP, GLUTE, ERECTOR SPINAE (lower back),CORE

• Set the TRX strap to about mid-calf length
• Lie on back and place heels in strap
• Arms to your side
• Engage your abdomen and raise hip up
• Bring right knee towards the body, keeping left leg extended (Breathe OUT)
• Return right leg (Breathe IN) and quickly alternate with left leg towards the body