Secondary Muscle Being Worked: DELTOID, TRICEP, SERRATUS ANTERIOR, ABDOMEN
- Get on all fours
- Place hands directly below shoulders, then go a little wider than shoulder width apart
- Straighten legs
- Squeeze the glutes and flex the abdomen
- Lower body to floor with elbows tucked in close to body (Breathe IN)
- Body remains flat (hold 2 secs)
- Push body up to starting position (Breathe OUT)
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