- Lie on back with legs raised up to 90* angle (you may bend knees slightly)
- Shoulder blade should be pulled down towards floor
- Raise arms up, pointing your fingers towards your toes
- Contract abs and curl spine reaching for your toes (Breathe OUT)
- Shoulder blade should be lifted off the floor
- Slowly return to starting position (Breathe IN)
- (You do not have to touch your toes!)
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