Sunday, December 22, 2013

Side Jackknife

Primary Muscle Being Worked:  OBLIQUE


  • Lie on your left side, straight line from shoulder to ankle
  • Place right hand behind head
  • Use left arm for balance
  • Raise legs and torso
  • Hold for 2 secs  (Breathe OUT)
  • Return to starting position (Breathe IN)
  • Alternate between left and right side 

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