Reverse Crunches

Primary Muscle Being Worked:        LOWER ABDOMEN
Secondary Muscle Being Worked:    OBLIQUE 

• Lie on floor with back flat (lower back should touch the floor)
• Raise legs up and bend knees to form 90* angle
• Tighten your core and draw knees to your chest (curl hips off the floor)
• Hold for few seconds
• Slowly lower self back to starting position
• When contracting abdomen with knees to chest (Breathe OUT)
• When returning to starting position (Breathe IN)