Secondary Muscle Being Worked: CHEST, DELTOID
- Sit on bench with back straight
- Place hands on bench about shoulder width apart (or a little wider)
- Feet completely flat on ground and back perpendicular to bench
- Walk feet out and butt off of bench keeping arms extended
- Slowly lower body until you reach your lowest point (Breathe IN)
- Slowly push back up until arms are fully extended again (Breathe OUT)
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