Hip Flexor Stretch

This Stretch I Like To Do For:  HIP FLEXOR

• Get on floor with hands and knees spread apart
• Position knees as wide as will tolerate (should be wider than hip width apart at very least)
• Feet should be pointing away from body
• In controlled manner slowly sit back until you feel stretch (if you feel pain, don't go beyond that point)
• Hold for 15-20 secs and return to starting position