Bird Dog Abs Exercise

Primary Muscle Being Worked:       LOWER BACK, ABDOMEN
Secondary Muscle Being Worked:   HIP, GLUTE

• Position self on floor with knees below hips, hands below shoulders
• Engage your core (make sure your abs are pulled IN)
• Choose what you feel most comfortable (raise leg first or arm first)
• Raise left leg until level with rest of the body 
• Slowly control balance and raise right arm until level with body
• Hold for a moment and then return to starting position
• Alternate right hand with left leg, left hand with right leg