Primary Muscle Being Worked: QUADRICEP, ADDUCTOR, GLUTE
Secondary Muscle being Worked: HAMSTRING, HIP FLEXOR, CALF
- Step out nice and wide with feet turned to angle (wider = more glute and adductor engaged)
- Begin to lower body down (Breathe IN)
- Keep back straight
- Thighs should be 2/3 or parallel to floor
- Back should be parallel to shin
- Knees in alignment with toes (knees must not pass toes when lowering)
- In controlled manner, slowly return to starting position (Breathe OUT as you stand up)
No comments:
Post a Comment