Secondary Muscle Being Worked: GLUTE, HAMSTRING, CALF
- Place hands on waist
- Step forward and place foot flat on ground from heel to toe
- Bend front knee and keep in alignment with toes
- Front thigh should be parallel to floor
- With opposite leg, bend knee and move closer to floor (knee does not touch the floor)
- As you go down ( Breathe IN)
- As you step back up into starting position ( Breathe OUT)
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