Treadmill Footwork Fun

Primary Muscle Being Worked:  CALVES

• Practice on floor, then progress to treadmill at slow pace
• Start by walking sideways on balls of your feet
• Going to your right, step left foot in front of you right foot
• Quickly move right foot to the right
• Then switch and step left foot behind right , rotating your hips
• Quickly move right foot to the right
• Alternate side and move to left