Tuesday, April 7, 2015

Hanging Leg Raises

Primary Muscle Being Worked:        ABDOMINAL
Secondary Muscle Being Worked:    LATS






  • Hang from bar
  • Keep legs straight
  • Tighten your core 
  • Slowly raise legs up until at 90* angle or as high as can tolerate ( Breathe OUT)
  • Slowly lower legs to starting position (Breathe IN)
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