Fitness Tips by Anthony Oll-Adikankwu
NYC Herbalife Health Coach
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Wednesday, January 21, 2015
Gravity Boots
Primary Muscle Being Worked:
CORE, LATS, BACK
BENEFITS:
Spinal decompression (a form of traction, spine can properly align)
Back pain relief (gravity takes pressure off spine)
Headache relief
Great way to work the abs
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