Secondary Muscle Being Worked: QUADRICEP, CALF, LOWER BACK, CORE (lumbo-pelvic-hip complex)
- Lay on your back in bridge position
- Knees bent with feet flat on ground
- Keep hands to your sides
- Extend left leg and keep knee soft
- Raise hips up. Simultaneously you will tighten abdominal and glutes (Breathe OUT)
- Body should form straight line from right knee to chest
- Hold for 2 secs and slowly lower hips to ground (Breathe IN)
- Alternate sides
- (For more difficulty, try holding for longer period of time. Ex. 20-30 secs)
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