- Position body between bars, dumbells, parallettes, etc.
- Grasp with palms facing down
- With legs extended in front, push torso up
- Legs should be kept together and parallel to floor
- Shoulders down, arms straight and hold for as long as possible
Monday, February 16, 2015
L-sit (core exercise)
Primary Muscle Being Worked: TRICEPS, ABS, HIP FLEXOR
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