Secondary Muscle Being Worked: CALF (gastrocnemius + soleus), RECTUS ABDOMINUS, ERECTOR SPINAE (lower back)
- Stand up straight with hands to side and feet hip width apart
- With right foot, take wide step to your right (keep left leg straight)
- Both feet flat on ground pointing forward
- Back must remain straight
- Begin to lower body down until your thigh is 2/3 or parallel to floor (Breathe IN)
- Right knee in alignment with right toe
- Squeeze glute and slowly return to starting position (Breathe OUT)
- Alternate between left and right (You do not have to touch the floor!)
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