Bridge Exercise

Primary Muscle Being Worked:      RECTUS ABDOMINUS, GLUTE
Secondary Muscle Being Worked:  HAMSTRING, ERECTOR SPINAE (Lower Back),
                                                         ADDUCTOR (Inner thigh)

• Lie on your back with knees bent up and feet flat on ground
• Keep legs hip with apart, knees in alignment with toes
• Keep hands to the side
• Slowly raise hips up and draw stomach in
• Squeeze your abdomen and glutes (should also feel your lower back tighten)
• Body should form a straight line from knees to shoulders
• Hold this position for 2-4 secs and return to starting position
• If you want to perform as an isometric exercise, try to hold position for as long as possible