Leg Raise to Pulse Up

Primary Muscle Being Worked:      UPPER ABDOMEN, LOWER ABDOMEN
Secondary Muscle Being Worked:  HIP, INNER THIGH (Adductor)

• Refer to previous posts for LEG RAISES and PULSE-UPS
• Press barbell up and hold with arms extended
• Raise legs up slowly 
• At 90* angle, thrust lower torso to sky, lifting hips off floor (Breathe OUT)
• Slowly come down and lower legs about inch or two off floor (Breathe IN)

Hanging Leg Raises

Primary Muscle Being Worked:        ABDOMINAL
Secondary Muscle Being Worked:    LATS

• Hang from bar
• Keep legs straight
• Tighten your core 
• Slowly raise legs up until at 90* angle or as high as can tolerate ( Breathe OUT)
• Slowly lower legs to starting position (Breathe IN)